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Why Antioxidants Are Important to Your Health
Our bodies may be viewed as battlegrounds for infection and disease. Simple body functions, such as breathing or physical activity, and other lifestyle habits, such as smoking and diet, produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to disease, including heart disease and certain types of cancers. Antioxidants are substances found in fruits and vegetables that help protect healthy cells from damage caused by free radicals. Berries are a concentrated source of antioxidants. Some of the top antioxidant foods include the Ningxia wolfberry, Acai berry, black raspberry, pomegranate, prune, blackberry and blueberry. To keep your body vibrant and strong, refuel it with antioxidants every day.
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Contributor's Note
I adapted this intel from my Ryze post.
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Young Living Essential Oils
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The copyright for this content entitled "Why Antioxidants Are Important to Your Health" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by fdurham
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May, 2012
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